"Go take a hike!"
This wellness measure takes us on a hike with The Peridot at Providence Canyon.
According to the National Park Service the benefits of hiking include:
a better quality of life
a reduced risk of heart disease
enhanced mental wellbeing
improved balancing and coordination
improved bone density
improved control over healthy weight
improved mood
improved osteoarthritis outcomes
lower body fat
lower blood pressure
lower cholesterol levels
lower stress levels