"Go take a hike!"

This wellness measure takes us on a hike with The Peridot at Providence Canyon.

According to the National Park Service the benefits of hiking include:

• a better quality of life

• a reduced risk of heart disease

• enhanced mental wellbeing

• improved balancing and coordination

• improved bone density

• improved control over healthy weight

• improved mood

• improved osteoarthritis outcomes

• lower body fat

• lower blood pressure

• lower cholesterol levels

• lower stress levels